When you're a runner, running is a coping mechanism that we can use to help with our feelings. Whether it's anger, joy, or sadness, running is a great release. Today was one of those days. After 18 years, I had to say goodbye to a beloved pet (my cat Buster). He was more than just a pet, he was part of my family (he was like a child). So what do I do... try to return to normalcy by running a 3 mile cross country race. Running was my therapy when I was young, and now in my second running life it has returned to fill that role again.
The race was good, and I was able to up the ante for each mile, and run negative splits (8:39, 8:34, 8:23). I'm sure my little buddy was pushing me along the course. RIP Buster, you will NEVER be forgotten.
This week's updates:
Day #26 - 1.95 miles (20:20)
Day #27 - 4.10 mile (45:43)
Day #28 - Progress Check
Abdominal Circ: 35 (max points)
Push Ups: 26 (up 1)
Sit Ups: 36 (down 2 - ran out of time)
1.5 Mile Run: 12:15 (30 seconds slower)
Composite Score: 94.0 of 100
Day #29 - 4.22 mile (42:21)
Day #30 - 3.02 miles (30:48)
Day #31 - 2.95 mile (25:15)
Streak totals:
Miles: 115.41
P/U: 621
S/U: 715
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