One week into my streak, and I did a self check on my fitness test. I took my official test at the beginning of April in the midst of marathon training, and then proceeded to slack off for about a month after the marathon. So, this morning it went like this... Push ups... check (one more than in April). Sit ups... check (same as in April). 1.5 mile run... check (a 12:18 vs a 12:56). Overall it would be an 87.2, improving by about 1 point.
With this amount of improvement, I'm definitely on track to my goal.
Day #7 - Progress Check
Abdominal Circ: 35.5
Push Ups: 19
Sit Ups: 30
1.5 Mile Run: 12:18
Composite Score: 87.2 of 100
Streak totals:
Miles: 27.15
P/U: 174
S/U: 147
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