Some days, even though running is a part of it, it's not the most important part. Today was one of those days.
One of my major life goals was achieved today, when I was promoted at work. This is an accomplishment that I had worked 31 years for, and today was the culmination of all that effort. When you have an event like this, no matter how much you enjoy running, it just takes a back seat. But today was a training day, and out the door I went.
Another cold day, but after all the good weather that we had, the roads are in much better shape for running. The ice has receded to the point that we can see the edge of the road, and whatever puddles that there were have evaporated to leave a dry running surface. This is the shortest scheduled day this week, so it made for a nice easy run (with a tempo segment in the middle). After this weekend's race, my legs felt heavy for the entire run. Hopefully the kinks will work themselves out before next Monday's long run.
Today's total - 4.07 miles / 156.51 total for year.
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